
As a life sciences teacher, coach and athlete, Senator Torlakson offers personal insights, inspiration and suggestions for helping us all achieve health and fitness in our lives through his periodic Torlakson’s Tips.

As a life sciences teacher, coach and athlete, Senator Torlakson offers personal insights, inspiration and suggestions for helping us all achieve health and fitness in our lives through his periodic Torlakson’s Tips.
When was the last time you saw a sunrise?
My answer—not in a long time.
But, this morning, trying to follow my own advice in #10, I had this incredible experience---watching the sun emerge from the horizon and lift in orange magnificence through some clouds while reflecting the new day’s light in wonderful colors.
What a way to begin the day! A vivid reminder of the value of each fresh day. And, at the same time, of the profoundness of life’s perpetual cycles.
I rode my bike in the crisp morning air and felt very refreshed and energized.
Let’s hear it for Solar Power and new beginnings and simply enjoying this earth’s beauty!
Beat the heat—with a sunrise treat. Pick one day in the next week when you’ll get up early and catch this awesome event.
During this heat wave, Beat the heat—have fun in the sun!
2006 Tips
#16 Harvest Moon or Easter Egg?
#12 Are We Living Life to the Fullest?
#11: Beat the Heat, Fun in the Sun!
#10 G.O. Power – Fighting RUT’s
#2 How do we improve ourselves?
2005 Tips
#22 A Hearty and Healthy “Thank you”!
#18: Taking Advantage of the Situation
#14: Every Month is Fitness Month!
#5: Paying Attention, Focusing
#3: Between Ash Wednesday and Heart Day