Tom Torlakson

As a life sciences teacher, coach and athlete, Senator Torlakson offers personal insights, inspiration and suggestions for helping us all achieve health and fitness in our lives through his periodic Torlakson’s Tips.

2005 Tip #11:
Beat the Heat, Fun in the Sun !

When was the last time you saw a sunrise?

My answer—not in a long time. 

But, this morning, trying to follow my own advice in #10, I had this incredible experience---watching the sun emerge from the horizon and lift in orange magnificence through some clouds while reflecting the new day’s light in wonderful colors.

What a way to begin the day!  A vivid reminder of the value of each fresh day.  And, at the same time, of the profoundness of life’s perpetual cycles. 

I rode my bike in the crisp morning air and felt very refreshed and energized. 

Let’s hear it for Solar Power and new beginnings and simply enjoying this earth’s beauty!

Beat the  heat—with a sunrise treat.  Pick one day in the next week when you’ll get up early and catch this awesome event.

During this heat wave, Beat the heat—have fun in the sun!