
As a life sciences teacher, coach and athlete, Senator Torlakson offers personal insights, inspiration and suggestions for helping us all achieve health and fitness in our lives through his periodic Torlakson’s Tips.

As a life sciences teacher, coach and athlete, Senator Torlakson offers personal insights, inspiration and suggestions for helping us all achieve health and fitness in our lives through his periodic Torlakson’s Tips.
Have we gotten out and enjoyed the extra time, the extra daylight? Let’s use it. What are we “saving” it for?
The extra light that is part of Spring energizes us, gives us more opportunities.
With hopeful outlooks we move forward. If we didn’t meet all our goals in the pre-Spring or Lent period, not to worry. There’s time right now. There’s today!
There’s tomorrow!
Never to late to act. Never too late to change.
As famous writer and scientist Johann Wolfgang von Goethe reminds us:
“Nothing should be more valued than the value of each day!”
This weekend I’m doing a “Walk and Talk Townhall” –part of May “Fitness Month” activities. We’ll be exercising our legs and lungs as well as our jaws! See more about it in the accompanying email. Join us! Or save the time to do something like it on your own.
2006 Tips
#16 Harvest Moon or Easter Egg?
#12 Are We Living Life to the Fullest?
#11: Beat the Heat, Fun in the Sun!
#10 G.O. Power – Fighting RUT’s
#2 How do we improve ourselves?
2005 Tips
#22 A Hearty and Healthy “Thank you”!
#18: Taking Advantage of the Situation
#14: Every Month is Fitness Month!
#5: Paying Attention, Focusing
#3: Between Ash Wednesday and Heart Day