
As a life sciences teacher, coach and athlete, Senator Torlakson offers personal insights, inspiration and suggestions for helping us all achieve health and fitness in our lives through his periodic Torlakson’s Tips.

As a life sciences teacher, coach and athlete, Senator Torlakson offers personal insights, inspiration and suggestions for helping us all achieve health and fitness in our lives through his periodic Torlakson’s Tips.
What a special time of the year! Thanksgiving is at the top of my list for meaningful holidays. As the year winds to a close, we can take time out—we need some space for rest and reflection.
Whatever progress we’ve made towards the goals we set out in the beginning of the year, we can be thankful for so many things in our lives. Whatever setbacks we have had, let’s strive to look at the positives.
The combination of giving and being thankful is powerful. We each have so many gifts to share.
Two thoughts in this regard:
“Neglect not the gift within thee.”—I Timothy 4:14
“You have something to give. Give it!”—Kobi Yamada *
Giving is healthy and makes the heart happy. And, saying “thank you” for all the good things in our lives is good for the heart and is healthy!
*Yamada is President and CEO of Compendium and Chairman of the Make-a -Wish Foundation.
2006 Tips
#16 Harvest Moon or Easter Egg?
#12 Are We Living Life to the Fullest?
#11: Beat the Heat, Fun in the Sun!
#10 G.O. Power – Fighting RUT’s
#2 How do we improve ourselves?
2005 Tips
#22 A Hearty and Healthy “Thank you”!
#18: Taking Advantage of the Situation
#14: Every Month is Fitness Month!
#5: Paying Attention, Focusing
#3: Between Ash Wednesday and Heart Day