As a life sciences teacher, coach and athlete, Senator Torlakson offers personal insights, inspiration and suggestions for helping us all achieve health and fitness in our lives through his periodic Torlakson’s Tips.
2005 Tip #14:
Every Month is Fitness Month!
So, it’s the end of May. Summer is around the corner.
I hope you found some fun activities that enabled you to enjoy Fitness Month to the max.
Thanks to all who helped put on our events in the district and in Sacramento!
Here are a few more links to places, groups and events heading in the right direction:
As the days get longer, the weather better and better, let’s extend the idea so that EVERY MONTH Is Fitness Month!
And, whatever the challenges and stresses are in our lives, focusing on our own good eating and good exercise – making the better choices – big and small – is important.
Let’s enjoy each day and our own health!
“A sad soul can kill you quicker than a germ.” – notes John Steinbeck.
“Don’t worry, be happy!” – advice from the song by Bobby McFerrin.
2006 Tips
#16 Harvest Moon or Easter Egg?
#12 Are We Living Life to the Fullest?
#11: Beat the Heat, Fun in the Sun!
#10 G.O. Power – Fighting RUT’s
#2 How do we improve ourselves?
2005 Tips
#22 A Hearty and Healthy “Thank you”!
#18: Taking Advantage of the Situation
#14: Every Month is Fitness Month!
#5: Paying Attention, Focusing
#3: Between Ash Wednesday and Heart Day