
As a life sciences teacher, coach and athlete, Senator Torlakson offers personal insights, inspiration and suggestions for helping us all achieve health and fitness in our lives through his periodic Torlakson’s Tips.

As a life sciences teacher, coach and athlete, Senator Torlakson offers personal insights, inspiration and suggestions for helping us all achieve health and fitness in our lives through his periodic Torlakson’s Tips.
It’s May – and it’s Fitness Month!
Here’s a few more ways to connect to fun events and people with similar goals.
www.californiabikecommute.com/
And if you want to do some hiking or find a local hiking club, with your search engine type in “coastal hiking club” or “California hiking club.” Many choices.
When is the ideal time to connect further – to your own goals and aspirations – and to others heading in the same direction?
If not now, when?
“Whatever you can do, or dream you can, begin it.”
(Advice from the great German poet, novelist and playwright (Faust) — Johann Wolfgang von Goethe)
2006 Tips
#16 Harvest Moon or Easter Egg?
#12 Are We Living Life to the Fullest?
#11: Beat the Heat, Fun in the Sun!
#10 G.O. Power – Fighting RUT’s
#2 How do we improve ourselves?
2005 Tips
#22 A Hearty and Healthy “Thank you”!
#18: Taking Advantage of the Situation
#14: Every Month is Fitness Month!
#5: Paying Attention, Focusing
#3: Between Ash Wednesday and Heart Day