2004 Tip #32:
Celebrating Life

It’s harder now, but all the more important to exert your will against the shorter days and less sunny weather. Find the time to exercise. Budget your time to catch some daylight hours on the weekend to get outdoors. Walk at lunch. Take the stairs in your building. After work, focus two to three times a week on going to the gym or doing some exercises in your home almost as soon as you get in the door. Have some “power” or health bars and some sport drinks handy to give yourself the “pick up” to sustain yourself through this early evening workout. Go dancing or skating. Keep moving.

Halloween and the early November holidays have for centuries recognized the “coldness, darkness and decay” of on-coming winter, while celebrating the continuity and perseverance of life. The next few holiday ceremonies and festivals focus more on life, the harvest of a year’s good work, and gratitude for the gifts we have. Several cultures and religions embrace the exchanging of gifts and sharing as part of the thanksgiving for the blessings we have. With Hanukkah, the Feast of Lights, there is a celebration of deliverance – in memory of the Jews victory over the Syrian despot, Antiochus IV in 165 B.C. Christians mark the birth of salvation – through the birth of Jesus – literally the “helper of God.” And most of the world celebrates the “birth” of a new year – creating an opportunity again for new goal setting, new and renewed focus. These kinds of positive messages, underscored by the bright lights and colors of the season, help us combat the forces of darkness and see more clearly the goodness around us and in us.

Endorphins and the natural highs of exercise help us feel more energetic and positive – and can help combat winter and holiday depression where it exists. These natural boosts will enable us to balance our eating, enjoying the delicious foods and desserts of the countless parties ahead, without going overboard. As for drinking, keeping our exercise schedule going strong will also help us enjoy the liquid holiday cheer without busting our calories budget and getting too tipsy to drive. While it’s not hot outside, and even when it’s raining, still drink lots of water. The water is still needed for overall hydration and health – and it also is a good filler. Drink a big glass just before the party, or the sumptuous dinner, or the scrumptious desserts. This may help you resist 3rd and 4th helpings, if not seconds.

Most of all, celebrate life – and the good around us!